Our mindset can sometimes lead us astray, creating unhelpful and inaccurate perceptions of the world. These mental shortcuts, known as illusions, are often unconscious and can distort our reality. Recognizing these traps is the initial step in overcoming them and cultivating a more accurate view of ourselves and our experiences. One common distort

Cognitive Behavior Therapy strategies can demonstrate invaluable for overcoming a broad array of mental health challenges. CBT centers around the idea that our actions, beliefs, feelings are linked. By recognizing distorted thought patterns and implementing healthier management skills, individuals can make significant improvements in their well-bei

Aspiring mental health technicians who desire to provide evidence-based treatment approaches can consider specializing in Cognitive Behavioral Therapy (CBT). Earning CBT certification reflects a passion to this potent therapeutic modality. The journey to becoming a certified CBT therapist involves several phases, including acquiring the necessary e